Is oats Maggi good for weight loss?

Nestle markets the oat Maggi noodles as a “Healthy Breakfast.” After developing ‘healthy’ Atta Maggi, Nestle has struck a breakthrough with Maggi Oats Noodles.

It contains more than 402 kcal per 100 grams, which is excessive given that most people eat Maggi as a snack rather than a meal. Maggi is one-third of the calories you can consume in a day for ladies who consume 1200-1300 calories each day.

Is oats Maggi good for weight loss? Lets Checkout

Nutrition Value of Oats Maggi

As per the label, oats Maggi contains 78.4% of multigrain flour, out of which 51% is oat flour. Thus, this brings oats to about 40% of the total ingredients, making these oats completely not healthy, having 60% of other flours and ingredients.

Maggi Oats noodles have more calories and a teeny-tiny bit of more fiber, which Nestle has emphasized in the hopes that we would miss the massive carbohydrates.

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Oat Maggi Noodles Processed

Additives are used for a variety of reasons, including prolonging shelf life, providing flavor and texture, improving nutrient quality, and manufacturing certain sorts of food. The amount of additives seen in the ingredient list is one approach to measure the degree of processing.

The degree of processing increases as the number of additives increases. Look for substances that start with the letter ‘E’ and have a number in them to identify additives. Food closest to nature is often considered healthier, so choose foods with fewer additives.

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Is oats Maggi healthy for weight watchers?

Instant noodles are low in calories; thus, they may help you reduce your calorie intake. But, perhaps, because these oat noodles are poor in fiber and protein, they may not help you lose weight or make you feel complete.

It is high in carbohydrates and should therefore be avoided. However, this can be used as a cheat meal for those who are following a low-carb diet.

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Can oats Maggi be consumed every day?

How much can oat Maggi be eaten ideally? Nothing is stopping you from having your Maggi if your heart desires it. Once or twice a month is pretty acceptable if you’re a hopeless junkie who cares about your health, but once or twice a week is a prescription for disaster.

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How to make Oat Maggi healthy?

Because of the additional sauces and cheese, as well as the high carbohydrate hype, the overall opinion is that noodles/pasta are unhealthy, and thus your favorite noodle will not offer you a “healthy plate.”

However, a few tweaks to these simple strands will improve its health. Make healthy eating a long-term goal by taking these basic measures. 

•  Increasing the amount of fiber-rich green leafy vegetables (spinach, lettuce) as well as other vegetables (carrots, onions, roasted eggplant, peppers) or sprouts is a beautiful way to start reducing the portion of the number of unhealthy noodles you eat.
• Rather than pouring white sauce on top of your noodle, a slice of melted cheese or grated mozzarella would suffice.
• Also, do not discard the water in which the pasta/noodles were cooked.
• It can be used to make sauces since the starch in it serves to enhance the meal’s flavor.
•  A small amount of protein, such as chopped meat or shredded chicken pieces, will provide flavor.
• Last but not least, add a herb mixture (rosemary, thyme, basil, and chili) to bring the dish to life.

Also, Read – 6 Best Oats for Weight Loss in India

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FAQs

Q1. Is oats Maggi good for weight loss?

Maggi oats aren’t going to help you lose weight. It has a lot of preservatives in it.

Q2. Is Wheat used in Maggi?

Unless otherwise mentioned, these noodles are made with maida (white refined wheat flour) unless whole wheat flour is specified on the packet.